**Remember: EVERYONE is welcome
at all my classes including beginners! Come give it a go!**
ZUMBA® IS MOVING
THE WORLD TO A NEW BEAT.
Zumba® Fitness is fun and effective. You
don't have to have dance experience of any kind to participate!
That's my job as an instructor! Its for all ages and types.
All you need is a desire to have fun...and get fit! I am a licensed Zumba® Instructor and member of the Zumba® Instructor Network ZIN™. I am licensed to teach Zumba® Fitness, Zumba® Toning, Aqua Zumba® and Zumba® in the Circuit. This portion of the website will tell you more about Zumba®Fitness and the specific areas of the Zumba® Fitness program I am licensed to teach (taken from the official Zumba® website):
Are you ready to party yourself into
shape? That’s exactly what the Zumba® program is all about.
It’s an exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness-party™ that’s moving millions
of people toward joy and health.
When participants see a Zumba® class
in action, they can’t wait to give it a try. Zumba® classes
feature exotic rhythms set to high-energy Latin and international
beats. Before participants know it, they’re getting fit and their
energy levels are soaring! There’s no other fitness class like a
Zumba® Fitness-Party™. It’s easy to do, effective and totally
exhilarating, often building a deep-rooted community among returning
students.
Zumba® is the only
Latin-inspired dance-fitness program that blends red-hot
international music, created by Grammy Award-winning producers, and
contagious steps to form a "fitness-party" that is
downright addictive.
Since its inception in 2001, Zumba®
Fitness has grown to become the world’s largest – and most
successful – dance-fitness program with more than 10 million people
of all shapes, sizes and ages taking weekly Zumba® classes in over
90,000 locations across more than 110 countries.
About Zumba® Toning
When it comes to body sculpting, Zumba®
Toning raises the bar (or rather, the toning stick). It combines
targeted body-sculpting exercises and high-energy cardio work with
Latin-infused Zumba® moves to create a calorie-torching,
strength-training dance fitness-party. Students learn how to use
lightweight, maraca-like Toning Sticks to enhance rhythm and tone all
their target zones, including arms, abs, glutes and thighs.
Zumba® Toning is the perfect way for enthusiasts to sculpt
their bodies naturally while having a total blast.
About Zumba® in the Circuit
Maximize your workout while still
having a total blast. Zumba® in the Circuit is 30 minutes of
high-octane, Latin-inspired dance-fitness moves combined with circuit
training, a series of strength exercises at timed intervals. Get the
metabolism-boosting, strength-building benefits of circuit training
while perfecting Zumba® moves—all in the same class! Guaranteed to
blast calories and thwart boredom, Zumba® in the Circuit moves
students from one exercise station to the next to the thumping beats
of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30
minutes flat —this time-effective and efficient class can be
adapted for all fitness levels.
About Aqua Zumba®
Known as the Zumba® “pool
party,” the Aqua Zumba ® program gives new meaning to the idea of an
invigorating workout. Splashing, stretching, twisting, even shouting,
laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional
aqua fitness disciplines, the Aqua Zumba® class blends it all together
into a safe, challenging, water-based workout that’s
cardio-conditioning, body-toning, and most of all, exhilarating experience .
For more information visit the official
Zumba® homepage at www.zumba.com
ZUMBA®and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
