About Zumba®


**Remember:  EVERYONE is welcome at all my classes including beginners!  Come give it a go!**

ZUMBA®  IS MOVING THE WORLD TO A NEW BEAT.

Zumba® Fitness is fun and effective.  You don't have to have dance experience of any kind to participate!  That's my job as an instructor!  Its for all ages and types.  All you need is a desire to have fun...and get fit!  I am a licensed Zumba® Instructor and member of the Zumba® Instructor Network ZIN™.  I am licensed to teach Zumba® Fitness, Zumba® Toning, Aqua Zumba® and Zumba® in the Circuit.  This portion of the website will tell you more about Zumba®Fitness and the specific areas of the Zumba® Fitness program I am licensed to teach (taken from the official Zumba® website):

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

When participants see a Zumba® class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party™. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, Zumba® Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba® classes in over 90,000 locations across more than 110 countries.

About Zumba® Toning


When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

About Zumba® in the Circuit


Maximize your workout while still having a total blast. Zumba® in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting Zumba® moves—all in the same class! Guaranteed to blast calories and thwart boredom, Zumba® in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.

About Aqua Zumba®



Known as the Zumba® “pool party,” the Aqua Zumba ® program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba® class. Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.  




About Zumba®Burst
 
 
 
Zumba utilizing high-intensity burst throughout the choreography to provide for maximum calorie burning potential!  Quick 30 minute classes.
 







About Zumba® Core
 
Zumba that focuses on the core of your body through focused exercises and choreography.





 
For more information visit the official Zumba® homepage at www.zumba.com

ZUMBA®and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.